by: Chris Chew
If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn?t you? If you are reading this article of which you are doing now, you are probably surprised to find why a fitness personal trainer like me is telling you why you don?t need one. You will probably think that I am crazy. Perhaps I am. Well, read on and you may discover that I am not as crazy as you think after all.
? You don?t need a fitness personal trainer because you hated the commitment that entails once you hire a personal trainer. Anyway, you have been working out for many years without any commitment to anyone, even to yourself and that is why, you only workout as and when you are pleased. Well, you do concede that the results you get are never satisfactory and of course you are frustrated with your results. But what the heck, you prefer to waste time, waste gym membership fees and enjoy getting frustrated. You are entitled to your liberty.
? You don?t need a fitness personal trainer because you hated someone to push and encourage you so that you can achieve your health and fitness goals much faster. Your idea of going to the gym is to socialize and to chat up girls. So why should you subject yourself to a regimen planned by a personal trainer who can sculpt your body to be more attractive and desirable to the girls you wanted to chat up? Your beer belly will do just fine. Girls just love big beer bellies you justify to yourself. So who needs a flat tummy with those ugly six pack abs? You certainly don?t.
? You don?t need a fitness personal trainer because you believe in the precept of ?no pain no gain.? So if you exercise using the wrong form and techniques resulting in painful or even worse, permanent injuries, well, that is pain isn?t it? So therefore with pain, there will be gains. Hmmm, such profound reasoning that even the great philosopher Confucius will be confused if he is still alive eh?
? You don?t need a fitness personal trainer because you pay your income taxes. So without someone to guide and train you scientifically, you will not lose much body and visceral fat, so you will still have that high blood pressure, that potential stroke and heart attack, so that you will eventually land in a government subsidized hospital and so that some of the taxes which you have paid will be utilized by yourself. That is great clever thinking eh? You are glad that even without a PHD in business studies, you can figure out how to get a wonderful return of investments from your taxes paid
? You don?t need a fitness personal trainer because you believe in conforming to the society. After all, most people in your country are overweight and not exactly glowing with good health, then why should you be otherwise? You are delighted to be like most people, obese and unhealthy. Hey, you are a good citizen aren?t you?
? You don?t need a fitness personal trainer because you can spy on people who hired personal trainers in your gym. You eavesdrop on their trainers giving instructions and then you secretly work out according to what you have overheard not realizing that each and everyone is different and workout plans are to be tailored to each individual condition factoring in other issues like lifestyle, dietary habits and even the choice of exercises. You prefer to ?monkey see, monkey do? and eventually falling painfully off the tree. Or should I say falling off the Empire State Building where the mighty King Kong fell?
? The most compelling reason why you don?t need a fitness personal trainer is because you have downloaded my ?Burn Fat Build Muscles Fast? e-books and now you have a personal trainer in your hands. By following the instructions in the books you have transformed your body tremendously and are now the proud owner of an attractive and desirable body not to say you are also glowing with excellent health and fitness. Whoever said that you need to hire fitness personal trainers in order to own a lean mean attractive muscular body that only others can dream of must be crazy, don?t you agree?
About The Author
Chris Chew is a fitness personal trainer of fashion models, actors and male pageant titleholders. More free tips at his his websites http://www.sgfitness.com and http://www.sgfitnessonline.com.
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How To Set Up a Golf Fitness Program to Improve Your Golf Game
How To Set Up a Golf Fitness Program to Improve Your Golf Game
by: Sean Cochran
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.
The amateur can learn a lot from the pros. They can learn the importance the body has in relation to the golf swing, how golf swing mechanics and the body are intertwined, and improvement in the golf game requires the implementation of a golf fitness program.
Where most amateurs get ?off-track? with their golf fitness training is the components and exercises incorporated in such a program. Golf fitness programs are quite different...
How To Set Up a Golf Fitness Program to Improve Your Golf Game
Fitness > How To Set Up a Golf Fitness Program to Improve Your Golf Game
Health And Fitness Software, What Should Be In It? Part 1
Health And Fitness Software, What Should Be In It? Part 1
by: Erik Pijcke
Let?s keep the answer simple; everything that is related to your health.
The most important indicators for your state of health can be measured though your vital signs, like blood pressure, cholesterol level, heart beat, body mass index etcetera. The major input that influence these health indicators are what and how much you eat and drink, smoke, medication use, life style, daily activity and air quality.
Beside our genetic disposition, we are what we eat, drink and breathe.
A good health and fitness software program should be able to capture the above mentioned input and correlate the results with the output, or health indicators. This way you create a cause and effect system that the user can analyze and consequently take corrective measures and improve his or her overall health.
The bigger picture teaches us that an effective health and fitness software...
Health And Fitness Software, What Should Be In It? Part 1
Fitness > Health And Fitness Software, What Should Be In It? Part 1
Fitness Components For Golf
Fitness Components For Golf
by: Mike Pedersen
The fitness components for golf are a select few, but they are critical to a golfers success.
The golf swing is a physically demanding movement on the human body.
It involves coordination, balance, stability, muscular strength and endurance, and dynamic sequence of motion just to name a few.
Do you think a body that is physically broken can accomplish a mechanically sound repeatable swing?
Based on the physical requirements of a mechanically good golf swing?NO way!
It is a physical impossibility to have a repeatable swing for 18 holes unless?you?ve implemented the fitness components for golf within a consistent program.
When you isolate your golf swing muscles?stretch and strengthen them?and improve the efficiency of sequencing your motions throughout the swing?you will no doubt be a massively improved golfer for the long term.
Isn?t that what you?re really...
Fitness Components For Golf
Fitness > Fitness Components For Golf
Weight Loss and Fitness - Facts not Fiction
Weight Loss and Fitness - Facts not Fiction
by: Martin Harshberger
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans.
What I want to stress in particular is that there is no magic answer, potion, or diet pill that is going to make everything better. The ad on TV where the pretty lady says "it's easy. you'll love it", is appealing to our need for instant gratification with no effort. We don't want to hear the facts so we continue to look for the instant solution. If there was a magic diet pill, or diet plan, over 60% of Americans wouldn't be overweight, in spite of spending over $35 billion annually on diet products.
Achieving...
Weight Loss and Fitness - Facts not Fiction
Fitness > Weight Loss and Fitness - Facts not Fiction
An Investigation of Fitness Centers
An Investigation of Fitness Centers
by: Alex Fir
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem? Why do we still have health issues, when we have some many health facilities available?
There are facilities that cater to the young, the old, the male, the female. There are 24 hour facilities, facilities that offer daycare, individualized programs, youth programs, organized classes, and fitness assessments.
It would seem with all these choices, that Americans would not have any problem controlling their weight, their health or their overall wellness. Many fitness centers offer the new client an opportunity for an initial assessment, personalized training plans, and continued consultation services, free with their...
An Investigation of Fitness Centers
Fitness > An Investigation of Fitness Centers
A Better Golf Swing Is Inevitable
A Better Golf Swing Is Inevitable
by: Mike Pedersen
A better golf swing is inevitable?for any golfer, with the right approach.
It doesn?t matter age or ability.
It?s a reality?and can happen very quickly!
To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body.
You are swing an object (golf club) at up to 100 mph.
This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles.
If these tissues of the body are weak, tight or brittle they will rupture and eliminate you from playing golf indefinitely.
If it doesn?t, your performance will pay the price.
The outcome either way is not what you want?but will happen without an emphasis on strengthening these areas.
Along with strengthening comes stretching.
Stretching muscles to attain a better golf swing is common among most golfers.
Although...
Fitness > A Better Golf Swing Is Inevitable
How To Set Up a Golf Fitness Program to Improve Your Golf Game
How To Set Up a Golf Fitness Program to Improve Your Golf Game
by: Sean Cochran
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.
The amateur can learn a lot from the pros. They can learn the importance the body has in relation to the golf swing, how golf swing mechanics and the body are intertwined, and improvement in the golf game requires the implementation of a golf fitness program.
Where most amateurs get ?off-track? with their golf fitness training is the components and exercises incorporated in such a program. Golf fitness programs are quite different...
How To Set Up a Golf Fitness Program to Improve Your Golf Game
Fitness > How To Set Up a Golf Fitness Program to Improve Your Golf Game