Fitness > Fitness: Improve the Health of Your Diet by Avoiding White Flour

Fitness: Improve the Health of Your Diet by Avoiding White Flour

by: Michael Cordon

I?d like to share some research with you that may make you think twice before eating your next sandwich on white bread. It will also help your efforts to lose weight and will improve your health.

Eliminating white flour in favor of whole wheat has long been the foundation of healthy eating and is a big part of the latest eating right pyramid put out by the U.S. Department of Agriculture.

Studies now show that there is a chemical in white flour, called alloxan that makes it look ?clean? and ?beautiful?. The problem is that alloxan damages the beta cells of the pancreas so they no longer produce enough insulin and the cells malfunction and die. So you may be devastating your pancreas and putting yourself at risk for diabetes by eating ?beautiful? flour.

In fact, the Textbook for Natural Medicine calls alloxan ?a potent beta-cell toxin?.

Scientists have known about this for years because diabetes researchers commonly use the chemical to induce the disorder in lab animals. In a research sense, giving alloxan to an animal is similar to injecting that animal with a deadly virus because alloxan and the virus are both being used to cause illness.

It also applies to brown rice compared to white rice. The unprocessed brown rice is more natural and therefore has a higher nutrient content, better protein digestibility and a lower insulin response.

It?s also wise to get in the habit of checking the labels of grain products because they?re not all created equal. Although originally they were until we started tampering with it to make white flour and other enriched products.

The bottom line is that whenever you take a natural food and change it by deleting nutrients or adding chemicals, you will always have less nutritional benefits. Whole grains are just another example that nature knows best.

About The Author

Mike?s goal is to make a difference in your life by giving you the tools to move you to action and support you through this process of improving your health and fitness.

Michael Cordon invites you to receive his FREE e-zine that gives ?how to? tips on becoming Healthy, Fit and Lean. A Free Report and Newsletter subscription to move you to action can be found at www.MakeYourBodyLean.com. Learn how to lose body fat, gain strength, eat right and look great by following natural, principle based fitness programs. Subscribe today or contact Michael directly for speaking, consulting or workshop events at mike@makeyourbodylean.com.

Copyright Michael Cordon 2005. You have free reprint rights to this article. Feel free to post it on your website, emails, etc. as long as the resource box is included with all links active and do not edit the article in any way.

mike@makeyourbodylean.com

Fitness Workout for Your Financial Muscles

by: Mayumi King

So you bought the financial freedom books, but your bank account has yet to reap the rewards? Consider this:

Your financial success can be developed just like a muscle... and if you're not seeing results, you may be on the wrong "financial fitness" plan.

You were running on a treadmill to trim some ?financial fat.? The result? Your wallet got "skinny.? You weren?t building your financial muscles. Why not?

Much like a good muscle-strengthening or exercise program, you need expert training, inspiration, and a "financial workout" that's tailored to your specific goals.

Following are five of the Greatest Financial Challenges people typically face in their lifetime. Take the financial fitness challenge and see what muscles you need to start strengthening!

(Note: please consult a Financial Fitness Professional before attempting any of these exercises.)

Challenge...

Fitness Workout for Your Financial Muscles

Fitness > Fitness Workout for Your Financial Muscles

How To Exercise: Choosing The Right Type Of Exercise For You

How To Exercise: Choosing The Right Type Of Exercise For You

by: Ray Kelly

So you have to start an exercise program. What are you going to do? How are you going to exercise?

Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you need a training partner? Do you need to buy equipment?

These are all questions you need to answer.

If you choose something that you don?t like doing, you?re not going to keep doing it for long. Think about it, if you don?t like jogging you?re hardly going to keep dragging yourself out of bed at 6am, especially when winter comes around! If you can?t find something you like, just choose the thing you hate the least. This is usually walking.

Walking is great because it suits all fitness levels. Anyone can start a walking program at any time, it?s just the intensity and duration that differs. Walking is also very...

How To Exercise: Choosing The Right Type Of Exercise For You

Fitness > How To Exercise: Choosing The Right Type Of Exercise For You

Weight Loss and Fitness - Facts not Fiction

Weight Loss and Fitness - Facts not Fiction

by: Martin Harshberger

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans.

What I want to stress in particular is that there is no magic answer, potion, or diet pill that is going to make everything better. The ad on TV where the pretty lady says "it's easy. you'll love it", is appealing to our need for instant gratification with no effort. We don't want to hear the facts so we continue to look for the instant solution. If there was a magic diet pill, or diet plan, over 60% of Americans wouldn't be overweight, in spite of spending over $35 billion annually on diet products.

Achieving...

Weight Loss and Fitness - Facts not Fiction

Fitness > Weight Loss and Fitness - Facts not Fiction

Why Aren?t You Using Online Fitness Coaching?

by: Gary Matthews

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me?
Well I sure hope you don't!

However, losing weight in the confines of your own home at your computer is not only possible, it's a reality.
What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.

Any program, no matter how difficult or time consuming takes EFFORT. Through online coaching, anyone can receive the advice and the motivation to put 100% effort into their fitness goals.
The end result whether its weight loss, toning, and muscle gain can be achieved with certainty.

It's all about saving time and money!

If you can imagine yourself with a personal...

Why Aren?t You Using Online Fitness Coaching?

Fitness > Why Aren?t You Using Online Fitness Coaching?

Best Cardio Exercises

by: Gary Gresham

The best cardio exercises are something you enjoy so you'll stick to it to get the maximum benefits.
You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.

Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.

To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse.
Count the heart beats for fifteen seconds and multiply that number times four.

That number is your heart rate.
To calculate your ideal target heart rate, subtract your age from two hundred and twenty.

Everyone has their own preference of exercise, but these exercises below will get you to your ideal target heart rate and are some of the best cardio exercises.

Walking As Exercise

Walking...

Best Cardio Exercises

Fitness > Best Cardio Exercises

Weight Training Equipment Choices - How To Decide Between Free Weights And Weight Training Machines

Weight Training Equipment Choices - How To Decide Between Free Weights And Weight Training Machines

by: Julie-Ann Amos

Once you have made the decision to invest in weight training equipment for your home gym, the next step is to determine which kind of equipment to buy. Most fitness enthusiasts who want to include a weight training routine as part of their overall fitness efforts will opt for either free weights or a weight training machine.

Free Weights

Free weights include several separate components that you can combine in a number of ways to vary your weight training routine. A complete set of free weights will typically include:

? One barbell (sometimes two)

? Weight plates and safety collars

? Weight bench and rack

? Dumbbells

With these basic pieces of weight training equipment, you can easily adjust the type, intensity and frequency of exercises performed. Because the components are separate and not...