by: Gary Gresham
The best cardio exercises are something you enjoy so you'll stick to it to get the maximum benefits.
You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.
Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.
To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse.
Count the heart beats for fifteen seconds and multiply that number times four.
That number is your heart rate.
To calculate your ideal target heart rate, subtract your age from two hundred and twenty.
Everyone has their own preference of exercise, but these exercises below will get you to your ideal target heart rate and are some of the best cardio exercises.
Walking As Exercise
Walking as exercise fits well into most lifestyles and is something anyone can do at any age.
Start out walking at a medium pace and end up walking
briskly so you can get to your ideal target heart rate.
Walk where you climb slight grades to increase resistance which will
increase your heart rate.
Not only will walking as exercise make you feel good it's one of the best cardio exercises to do with a friend.
Bicycling Exercise
Bicycling exercise also offers no age barriers and people at almost any fitness level can enjoy it.
The benefit of bicycling exercise is it builds your strength and agility.
Like walking, to get to your ideal target heart rate, find slight grades to ride on to increase resistance.
Bicycling exercise is not only one of the best cardio exercises it's not likely that you'll ever get bored.
Swimming Pool Workout
A swimming pool workout is ideal for a full body exercise and cardiovascular fitness.
Exercise in water is easy on the joints because the water supports you and water also provides a natural resistance.
To keep your workout balanced, swim laps using different strokes to vary the muscles you work.
A swimming pool workout is one of the best cardio exercises because it gets you to your ideal target heart rate quickly.
Elliptical Exercise
Working out on an elliptical exerciser is one of the best cardio exercises available.
Like a swimming pool workout, elliptical exercise is ideal for a full body exercise and cardiovascular fitness.
The motion of elliptical exercise feels very natural and compliments normal body movements making it feel like the workout is easier.
Elliptical exercise creates a safe workout because it reduces the harmful stress and impact on your muscles and joints.
The duration of any cardiovascular fitness exercise should be a minimum of twenty minutes and up to sixty minutes.
Test your heart rate while exercising and calculate your ideal target heart rate.
To get to your ideal target heart rate just adjust your speed or resistance.
That way you get the highest possible benefit and the best cardio exercise possible.
Copyright © 2005 Treadmill-Info.com All Rights Reserved.
About The Author
Gary Gresham This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment.
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The Best Golf Fitness Exercise to Improve the Power in Your Golf Swing
The Best Golf Fitness Exercise to Improve the Power in Your Golf Swing
by: Sean Cochran
The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the ?power game?, and it is a wish of most every amateur.
Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasing the power in your golf swing will improve your clubhead speed. Equaling more distance on every shot you desire.
The question to ask is how do you increase the power in your golf swing? Three components exist directly affecting the power in your golf swing:
1) Efficiency of Your Golf Swing Mechanics
2) Power Generating Capacities of Your Body
3) Equipment
Fitness > The Best Golf Fitness Exercise to Improve the Power in Your Golf Swing
Being The Best Golf Player You Can Be
Being The Best Golf Player You Can Be
by: Edwin Shackleford
Just like any other game, to be considered a good golf player goes beyond having an average score of below 80. While skill at playing the actual game is commendable, a holistic view is needed to achieve a well-rounded game.
To play good golf, you have to get down past the three areas of:
- fitness,
- practice,
- and etiquette.
Fitness
- Keeping one?s body and mind in shape is a key element to becoming a good, if not great, golfer. Looking after your body and making sure it?s in shape not only gets you to perform better on the course, it also ensures you that you can enjoy golf even well into your years.
- Achieve bodily fitness by eating right and exercising regularly. Maintain cardiovascular fitness and muscle tone that suits the game of golf. Some indicators of physical fitness are your blood pressure...
Fitness > Being The Best Golf Player You Can Be
How To Exercise: Choosing The Right Type Of Exercise For You
How To Exercise: Choosing The Right Type Of Exercise For You
by: Ray Kelly
So you have to start an exercise program. What are you going to do? How are you going to exercise?
Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you need a training partner? Do you need to buy equipment?
These are all questions you need to answer.
If you choose something that you don?t like doing, you?re not going to keep doing it for long. Think about it, if you don?t like jogging you?re hardly going to keep dragging yourself out of bed at 6am, especially when winter comes around! If you can?t find something you like, just choose the thing you hate the least. This is usually walking.
Walking is great because it suits all fitness levels. Anyone can start a walking program at any time, it?s just the intensity and duration that differs. Walking is also very...
How To Exercise: Choosing The Right Type Of Exercise For You
Fitness > How To Exercise: Choosing The Right Type Of Exercise For You
How To Perform Cardio-Boxing For Super Fitness
How To Perform Cardio-Boxing For Super Fitness
by: Gary Matthews
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits:
The major benefits of cardio-boxing include:
? Increased Stamina
? Increased Strength
? Increased Speed
? Increased Coordination
Cardio-boxing also promotes a person?s well being by strengthening their self-discipline and combined with strength training it?s well and truly the total package for self-defence and fitness and usually consists of:
? Adjusted heart rate work
? Actual boxing techniques
The usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced.
Fitness > How To Perform Cardio-Boxing For Super Fitness
Weight Loss and Fitness - Facts not Fiction
Weight Loss and Fitness - Facts not Fiction
by: Martin Harshberger
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans.
What I want to stress in particular is that there is no magic answer, potion, or diet pill that is going to make everything better. The ad on TV where the pretty lady says "it's easy. you'll love it", is appealing to our need for instant gratification with no effort. We don't want to hear the facts so we continue to look for the instant solution. If there was a magic diet pill, or diet plan, over 60% of Americans wouldn't be overweight, in spite of spending over $35 billion annually on diet products.
Achieving...
Weight Loss and Fitness - Facts not Fiction
Fitness > Weight Loss and Fitness - Facts not Fiction
Fitness: A State of Being
Fitness: A State of Being
by: Frederic Madore
Today's technological advancement often raises a lot of questions. While we find that we have a lot more convenience at our disposal, there are many issues surrounding our present fast life. Most people often find that easy is not necessarily good, and that convenient does not always equal to rewarding, when it comes to our long-term goals. We ask ourselves if our lifestyles will actually allow us to age gracefully, or end up wondering why we feel so old when we are barely in our forties.
For many people who have become aware of how their lifestyles impact their future, fitness suddenly becomes a major priority. Never mind that you're earning good money, or enjoying a rewarding career -if you don't gear up your body fitness-wise, then all your achievements would hardly matter when you advance in years.
Those who have always maintained fitness-oriented habits are most fortunate. They are rewarded...
Fitness: A State of Being
Fitness > Fitness: A State of Being
Fitness: Improve the Health of Your Diet by Avoiding White Flour
Fitness: Improve the Health of Your Diet by Avoiding White Flour
by: Michael Cordon
I?d like to share some research with you that may make you think twice before eating your next sandwich on white bread. It will also help your efforts to lose weight and will improve your health.
Eliminating white flour in favor of whole wheat has long been the foundation of healthy eating and is a big part of the latest eating right pyramid put out by the U.S. Department of Agriculture.
Studies now show that there is a chemical in white flour, called alloxan that makes it look ?clean? and ?beautiful?. The problem is that alloxan damages the beta cells of the pancreas so they no longer produce enough insulin and the cells malfunction and die. So you may be devastating your pancreas and putting yourself at risk for diabetes by eating ?beautiful? flour.
In fact, the Textbook for Natural Medicine calls alloxan ?a potent beta-cell toxin?.
Scientists...
Fitness: Improve the Health of Your Diet by Avoiding White Flour
Fitness > Fitness: Improve the Health of Your Diet by Avoiding White Flour
mortgages Best Cardio Exercises Fitness
incorporate Best Cardio Exercises
Even Jessica Simpson Gets Flowers
Even Jessica Simpson Gets Flowers
by: Wesley Berry
Sometimes superstars like Jessica Simpson seem so far removed from our world that we forget they also enjoy some of the simpler pleasures in life, like flowers. In fact, it would seem that celebrities send flowers for many of the same occasions and situations we "regular folks" do.
One occasion we know Jessica Simpson received flowers for was as an apology for potentially hurtful remarks made in jest by...
florists Best Cardio Exercises
Fitness > Even Jessica Simpson Gets Flowers
The Difference Between Satellite Internet And DSL
The Difference Between Satellite Internet And DSL
by: Paul Cris
What is Satellite Internet? Getting high speed internet through satellite is called as satellite internet. Satellite internet is much faster than DSL or cable internet. Satellite internet can be accessed even in remote corners of the country. They are easy to install and operate. The internet speed is higher than DSL or cable internet. Satellite internet is also called as lightning fast internet...
dsl Best Cardio Exercises
Fitness > The Difference Between Satellite Internet And DSL